How You Can Relieve the Pains with Deep Breathing

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with deep breathing

I was wearing my down coat to show how to do it outside, but it was too cold!

Make sure to inhale through your nose and exhale from your mouth slowly. Imagine your pain melting down into the ground as you exhale.

Try it when you feel some pains. If you like this video, please share with your friend with your love.

Love to hear your comments. Enjoy your days!