Did you know about your best sleep position?

Here is my recommendation.

1. Best to sleep on your back

 You can...

I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.

Check it from here.

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Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we...

Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe...

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship...

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow...

I made countless mistakes during my corporate career. But the one that took my energy away most was this.

After being...