One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...

Have you ever had an experience that one word from someone completely changed the way you look at things in the...

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s...

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one...

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a...

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing...

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check...