Does someone or something trigger you right now?

In this video, I talked about how to move away from anger.

Back in...

Have you ever thought about how you would look and feel like after 10 or 20 years?

If you’re someone who wants...

I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look...

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has...

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a...