Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like...

A reception party for Turkey's Republic Day in Tokyo.

Yasushi, my husband, and I went to the reception party for...

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep...

Have you tried edible flowers? Maybe you've had some with your green salads or organic appetizers. In Japan,...

We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of...

As autumn deepens, now is the excellent time to think about improving the quality of our sleep.

Dim, soft light...

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule...

Yesterday, I mended a frayed sleeve of my husband's favorite cashmere sweater bought in Turkey.

I've rarely done the...